そらりのヨガりライフ

Camel pose

Camel pose (Ustrasana)


＜posture＞
１．Kneel on the floor, open your knees hip distance apart and place you hands on your hip.
２．As you inhale, open your chest,
３．Exhale, start leaning back
４．reach your hand one at a time to grasp your heels
５．Pressing your hips forward and open your chest and tilte your chin up.



★Befefits★
・Strongthens the thigh, knees and ankles
・Opens the chest and throat
・Strongthens the abdomens, the spine and the back



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